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Before you jump to Aloo bangan ki sabzi (eggplant curry with potato) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your mood when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to aloo bangan ki sabzi (eggplant curry with potato) recipe. To cook aloo bangan ki sabzi (eggplant curry with potato) you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo bangan ki sabzi (eggplant curry with potato):
- You need 1 of kg,eggplant (peel, and cut tin slices).
- Prepare 600 of grm, potatoes.
- Prepare 1 of ,onion (large).
- Take 3 of ,tomatoes.
- Take 2 of tbsp, green chilli paste.
- Prepare 1 of tbsp, red chilli powder.
- Use 1/2 of tesp, tarmaric powder.
- Get of Salt, as taste.
- Get 1 of cup,oil.
Steps to make Aloo bangan ki sabzi (eggplant curry with potato):
- Take a wok, heat up the oil, add onion and fry for 1 minute..
- Add tomatoes and cook for few seconds..
- Now add green chilli paste and cook for 30 seconds..
- Add salt and red chilli powder..
- Add tarmaric powder and cook for few seconds..
- Then add potatoes and cook for 2 minutes on medium heat..
- Now add eggplants and cook again for a minute..
- Then cover with led and cook on medium high heat until done..
- Aloo bangan ki sabzi, eggplant curry with potato is ready to serve. Serve hot with boiled rice..
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