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Before you jump to Spicy Duck Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy duck curry recipe. To cook spicy duck curry you need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Spicy Duck Curry:
- Use of For marination:.
- Get 1 kg of Duck (cut into medium sized pieces & fat removed).
- Prepare 1/4 teaspoon of Turmeric powder.
- Prepare 2 teaspoon of Red Chilli powder.
- Use 2 teaspoon of Coriander powder.
- You need to taste of Salt.
- Use of For Gravy:.
- Provide 1.5 cup of chopped Onion.
- Provide 2-3 of dried Red chillies.
- Get 1 of sliced Tomato.
- Take 8-10 of Green chillies.
- Prepare 1 teaspoon of chopped Ginger.
- Use 1 teaspoon of chopped Garlic.
- Prepare 2 cup of light Coconut Milk.
- Get 1 cup of heavy Coconut Milk.
- Prepare 1/2 teaspoon of Turmeric powder.
- Provide 1 teaspoon of Coriander powder.
- You need 1 teaspoon of Red chilli powder.
- Get 3 teaspoon of Garam Masala powder.
- Provide 1 teaspoon of Mustard seeds.
- Provide 2 tablespoon of Coconut oil.
- Provide 1 teaspoon of Ghee.
Steps to make Spicy Duck Curry:
- Wash the duck pieces well, soak this in a bit of salt for sometime & then squeeze out the excess water & drain it. Applying salt while cleaning helps to open the pores & helps to clean properly..
- Marinate the cleaned duck pieces using the ingredients mentioned in "for marination" section..
- Heat a pan, pour coconut oil & ghee. Add mustard seeds, stir for sometime & add onions, wait till it becomes light brown then add dried red chilli, ginger garlic & saute for sometime..
- Now add green chillies, tomatoes & stir..
- Add the marinated duck pieces, salt to taste & cover pan. Cook over low flame for 30-40 minutes till duck is half done..
- Now add turmeric, coriander & red chilli powder, garam masala into light coconut milk & mix well..
- Pour this milk mixture into duck curry. Lower heat & simmer gently till duck is fully cooked & cover with lid..
- When gravy has thickened add the heavy coconut milk, stir. Cook for sometime & take it off from gas..
- Your Spicy Duck curry is ready to serve!.
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