Recipe of Perfect Indian Curry! Low-Calorie!

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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get whenever you write down the things you eat. It isnt enough to only jot down "salad" on a list. You need to list every one of the materials within that salad as well as the type of dressing on it. You should also note down the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your emotions whenever you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to indian curry! low-calorie! recipe. You can cook indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Indian Curry! Low-Calorie!:

1. Get 500 grams of Chicken (wing, breast).
2. Prepare 1 tbsp of Curry powder (for the meat rub).
3. Provide 1 tbsp of Flour.
4. Provide 1 tsp of Salt.
5. Provide 2 of Onion.
6. Prepare 1 piece of Finely chopped ginger.
7. Take 2 tbsp of Curry powder (for curry base).
8. Get 1 of Bay leaf.
9. You need 1 of Chicken consomme.
10. Take 400 grams of Whole tomatoes.
11. Use 1 large of Potato.
12. Prepare 1/2 of Apple or Carrot.
13. Prepare 1 of Onions.
14. Take 2 clove of Garlic.
15. You need 1 tbsp of Soy sauce.
16. Use 1 tbsp of Japanese Worcestershire-style sauce.
17. Prepare 1 of Cumin, chili powder, garam masala (if available).
18. Take 2 tbsp of Butter.
19. Provide 3 tbsp of Yogurt.

Steps to make Indian Curry! Low-Calorie!:

1. Mix the ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time..
2. Place ingredients marked in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up..
3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200)..
4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel..
5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions..
6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers..
7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!.
8. By using a blender on the ingredients marked with , you get a really smooth finish..

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