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Record your mood whenever you eat. This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kismur - goan style dry prawns salad recipe. To make kismur - goan style dry prawns salad you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Kismur - Goan Style Dry Prawns Salad:
- Provide 250 gms of Small Dried Prawns / Jawla.
- Get 1 of Onion, finely chopped.
- Prepare 1-2 of Green Chillies, finely chopped.
- Prepare 5-7 of Curry Leaves.
- You need 1 pinch of Asafoetida / Hing.
- Provide 1/4 tsp of Turmeric Powder.
- Get 1/2 tsp of Red Chilli Powder.
- Provide 2-3 tbsp of Tamarind Extract.
- Provide 4 tbsp of Fresh Coconut, freshly grated.
- Get 2 tbsp of Fresh Coriander, finely chopped.
- Get 2 tbsp of oil.
- Provide to taste of Salt.
Instructions to make Kismur - Goan Style Dry Prawns Salad:
- Clean the dried prawns..
- Heat the oil in a nonstick kadhai, toss the dried prawns in and saute briskly for 2-3 mins until golden brown and crisp. Set aside..
- In the remaining oil, add the asafoetida, curry leaves & the green chillies. Allow them to splutter..
- Add the turmeric & red chilli powders, saute briskly for a few seconds..
- Add the tamarind extract, salt and the prawns, toss well together..
- Saute on medium heat for 2 mins.
- Add the grated coconut, mix well, saute for 30 seconds, take off heat..
- Add the chopped onions, mix well. (You can even fry the onions till translucent with the tadka and add them in, I prefer them raw for the crunch and flavour).Top with the chopped fresh coriander, serve at room temperature..
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