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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent losing weight? There is a great way and a sluggish approach to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. You have to keep track of a few other very important information. Here are a number of tips that you can make use of to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fish curry:
- Take 1/2 kg of Fish.
- Get 2 tbsp of ginger garlic paste.
- Take 1 pcs of onion.
- You need 1 tbls of black pepper powder.
- You need 1 tbsp of turmeric powder.
- Get 1 tbsp of coriander powder.
- You need 1/2 tbsp of red chillies powder.
- Get 3 tbsp of mustard oil.
- Prepare 1 of teas paanch foran.
- Use 1 pcs of tomato.
- Use As needed of Coriander leaves.
- You need to taste of Salt.
- Get 2 tbls of mustard seeds.
Steps to make Fish curry:
- 1st wash fish with wheat flour and salt,then marinated fish with salt,ginger garlic paste, red chillies powder and salt and turmeric powder for 15min. After marination, heat oil and fry fishes well.
- Now again heat oil and add panch foran and add onion and ginger garlic paste and mustard seeds paste and then add all spices and salt and fry them well until oil comes out from gravy and add some water and add tomato and fish..
- Cook them in medium flame for 15min and bow our fish curry is ready to serve, enjoy it with rice and chapatis..
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