Recipe of Speedy West Indian Curry Chicken with Squash

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Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get whenever you record the things you eat. You have to do more than simply write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You must also write down how much of the foods you are eating. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What type of mood are you in when you eat? Write it down! This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare West Indian Curry Chicken with Squash:

1. Take 2 tbsp of grape seed oil.
2. Prepare 2 clove of garlic.
3. Use 2 tbsp of tomato paste.
4. Provide 1/2 tsp of ground cloves.
5. Take 5 cup of chopped tomatoes.
6. Take 1/2 cup of chicken broth.
7. Provide 4 cup of cubed squash.
8. Prepare 2 of carrots.
9. Use 2 cup of spinach.
10. Get 1/2 tsp of salt.
11. Prepare 1/4 tsp of pepper.
12. Prepare 3 tsp of curry.
13. Use 6 of skinless chicken thighs.

Instructions to make West Indian Curry Chicken with Squash:

1. chop spinach.
2. grate carrots.
3. mince garlic.
4. heat oil on medium in pan.
5. add garlic and cook for one minute.
6. add tomato paste, cloves and curry and cook for one minute.
7. add tomatoes, carrots and broth and bring to boil.
8. add chicken, squash and spinach.
9. cover and simmer on low boil for 45 minutes.
10. add salt and pepper.

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