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Before you jump to Sour brinjal curry haidrabad style recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sour brinjal curry haidrabad style recipe. You can cook sour brinjal curry haidrabad style using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sour brinjal curry haidrabad style:
- Get 7-8 of small brinjal.
- Provide of for curry.
- You need 1/2 cup of onion puree.
- Use 1 cup of tomato puree.
- Get 2 tsp of ginger garlic paste.
- You need 1 tsp of green chilli paste.
- Use 1 tbsp of Tamarind paste.
- Prepare 1 tsp of red chilli powder.
- Get 1 tsp of turmeric powder.
- Prepare 2 tsp of coriander powder.
- Get 1 tsp of garam masala powder.
- Use To taste of Salt.
- Get of for stuffing.
- Get 1 tsp of coriander seeds.
- You need 1 tsp of fenugreek seeds.
- Use 1 tsp of cumin seeds.
- Use 1 tsp of sesame seeds.
- Prepare 1 of dry red chilli.
- Prepare 1 tsp of dry coconut powder.
- Use 3-4 of cashew nuts.
- You need 1/4 cup of peanuts.
- Use As needed of Oil for cooking.
Steps to make Sour brinjal curry haidrabad style:
- First take brinjal and wash it very well.Cut in from center and keep them into water.
- Now in a bowl take tamerind paste and add some hot water.Soak it for about 20 minutes..
- Now for stuffing - in a pan take coriander seeds,cumin seeds, sesame seeds, fenugreek seeds,cashew nuts,peanuts,dry coconut,red chilli.Roast it well for about 5-7 minutes. Turn off the gas. Let it cool down then take a grinder and add all roasted spices and grind it well by using little water. Stuffing is ready..
- Now remove brinjal from water and stuff it with stuffing masala.keep remaining stuffing aside..
- Now in a pan take 2 tbsp oil,add stuffed brinjal and cool it for about 10 minutes until it cooked 80- 90 percent.take out these cooked brinjal in separate plate..
- Now in a same pan add,2 tsp oil.Then add ginger garlic paste.Saute it.Then add onion puree. Cook it until onion becomes brown in color. Them add tomato puree. Now add turmeric powder,coriander powder,red chilli powder,garam masala powder and salt. Cook for 2 minutes. Then add remaining stuffing masala.. Mix well..
- Now add cooked brinjal,then add tamarind pulp. Cover it and cook it for about 5-7 minutes.Until pip starts saprates. Sour brinjal curry is ready.Serve hot with fulka or rice..
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