Recipe of Speedy Fish in raw mango curry

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Before you jump to Fish in raw mango curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular while you write down the things that you are eating. It isnt adequate to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also write down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions while you eat. This could show you if you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to fish in raw mango curry recipe. You can have fish in raw mango curry using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fish in raw mango curry:

1. You need 500 gm of baasa/ aar/ prawns / rohu.
2. Provide 1 of raw mango diced.
3. Prepare 200 ml of coconut milk.
4. Provide 1 of onion.
5. You need 1 of tomato.
6. You need 7-8 of garlic cloves.
7. You need 2 inch of ginger.
8. Take 1/2 tsp of methi daana(fenugreek seeds).
9. Get 1 tablespoon of paprika.
10. Take 1 teaspoon of Turmeric Powder.
11. You need 1 tablespoon of Dhaniya (Coriander)powder.
12. Take to taste of Salt.
13. Provide 3-4 of green chillies.

Steps to make Fish in raw mango curry:

1. Wash and marinate the fish in turmeric and salt..
2. Fry the fish in some oil and keep aside.
3. Make a paste of the onion, ginger, garlic, tomato and chillies.
4. Add the methi, paste and masalas (turmeric, paprika and dhaniya powder) to the pan and saut till it releases oil..
5. Add the diced raw mango, followed by the coconut milk..
6. Let it simmer till the mangoes are half cooked. Add the fried fish thereafter..
7. Let it simmer for 5 minutes. Add salt and a teaspoon of sugar to balance out the taste. Ready!!!.

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