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Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the quantity of the food you consume. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This helps to show you whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to prawn curry recipe. To cook prawn curry you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Prawn curry:
- Prepare 1/2 kg of prawns.
- Take For of masala-.
- Get 1 of fresh coconut grated.
- You need 2 tbsp of Coriander seeds.
- Provide 2 tbsp of red chilli powder.
- Use 1/4 tsp of turmeric powder.
- You need 1 of medium sized onion sliced.
- Use 4-5 of garlic cloves.
- You need 1/4 spoon of carom seeds.
- Prepare For of tempering--.
- Provide 1 tsp of Oil.
- Get 1/2 of medium sized onion chopped.
- Use 4 of green chillies slit in middle.
- Get 1 of tomato finely chopped.
- You need 7 - 8 of Triphala optional.
- Take 2-3 spoons of Kokam or aagal.
- Prepare as per taste of Salt.
Instructions to make Prawn curry:
- Devein prawns, season with salt and let it sit aside for some time. In the meantime make masala for the curry. Take all the above mentioned ingredients into a mixer jar to make a smooth paste. Add water as required a make paste..
- Now take a vessel add in oil, once the oil is hot add in the chopped onions. Let the onions turn translucent add the paste (wet masala) add some water and adjust the consistency..
- Add chopped tomato, green chillies, triphala (optional) and kokum. Let it come to boil..
- Cook it on medium heat, once the gravy comes to boil add in the prawns. Cook it for 5 to 7 mins turn off the heat..
- Tip: You can add fresh coconut milk to add more taste. Instead of kokum can add raw mango or tamarind Adding red chillies can make this recipe more authentic, since had no red chillies I used chilli powder.
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