Simple Way to Prepare Ultimate Chicken Kofta Curry

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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every little thing down and still arent slimming down? You can track your foods the correct way or the wrong way. A food log isnt just a list of what exactly youve eaten during the day. You need to keep track of a few other very important information. Here are a number of the elements you need to do to be more effective at food tracking.

What type of feelings are you in when you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. You can cook chicken kofta curry using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Chicken Kofta Curry:

1. Take 1/2 kg of chicken keema.
2. Prepare 1 cup of chana dal.
3. Use 1 spoon of red chilli powder.
4. Take 1 spoon of coriander powder.
5. Provide 1/2 tsp of garam masala.
6. You need 1/2 tsp of cumin powder.
7. Use 1 of bay leaf.
8. Use 2 of cloves.
9. Provide 2 of cardamom.
10. Take 2 of Elaichi(Cardamom).
11. Provide 2 of black pepper.
12. Provide 1 cup of curds.
13. Provide 2 tsp of coriander leaves.
14. Prepare 4 of green chillies.
15. Get 1 of onion.
16. Prepare to taste of Salt.
17. You need as needed of oil.

Instructions to make Chicken Kofta Curry:

1. Grind the chicken minced keema keep it separate. For kofta balls add chana dal,.
2. Green Chillies, onion,coriander leaves chicken keema grind it..
3. Take a pan add oil add ginger garlic paste, onion paste fry it well..
4. Add coriander powder, garam masala,cumin powder,red chilli powder, fry it well.
5. Make round circle koftas. heat the oil..
6. Fry the koftas..
7. Fried koftas keep it aside.
8. Now add the koftas in to the ma'salad let it cook and cook the koftas in low heat flame now add curds let it cook..
9. Once it is cooked. add coriander leaves in the last..
10. Serve it with rice, chapathi,dosa.

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