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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you take in. It is not adequate to list salad in your food record. You should record each of the materials within that salad as well as the type of dressing on it. You should include the amount of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kanya's chicken and eggplants curry recipe. You can have kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Kanya's Chicken and Eggplants Curry:
- Take 200 grams of minced chicken.
- Use 1 large of eggplant.
- Use 1/2 tbsp of thai red curry paste.
- Use 150 ml of coconut milk.
- Use 4 clove of garlic.
- Get 4 of kaffir lime leaves.
- Use 1/2 of onion /chopped.
- Provide 1 of fresh chili sliced.
- You need 1 bunch of sweet basils.
- Provide 1 of salt to taste.
- Take 1/2 tsp of each,sugar and palm sugar.
- Take 1 of alluminium foil to bake shells.
- Provide 1 of optional parmesan cheese for topping.
Instructions to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins.
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish.
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off.
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :).
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