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Before you jump to Green sorrel and Green chilli curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood while you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to green sorrel and green chilli curry recipe. You can cook green sorrel and green chilli curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green sorrel and Green chilli curry:
- Prepare 1/2 cup of roasted peanuts.
- Prepare 1 tsp of ginger garlic paste.
- Take 1 of chopped onion.
- Provide 1/2 cup of toor dal.
- Provide 1 cup of oil.
- You need 2 tsp of grated dry coconut.
- Provide 1 tsp of mustard seeds.
- You need 1 tsp of turmeric powder.
- Take 1 tsp of corinader powder.
- Prepare 1 tsp of cumin powder.
- Provide 1 tsp of garam masala powder.
- Provide 1-2 tsp of salt to taste.
Instructions to make Green sorrel and Green chilli curry:
- When it starts boiling add coriander powder, cumin powder, garam masala powder and grated dry coconut..
- Coarsely grind peanuts and add into the curry. Cover for a minute..
- Transfer it in a serving bowl and garnish with chopped coriander and grated coconut.Serve it with lemon wedges and eat with bhakari or rice..
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