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Before you jump to Aubergine curry #mycookbook recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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Lycopene is definitely an antioxidant within tomatoes which is why they are also considered to be superfoods. A different superfood is spinach that is full of iron as well as one of the B vitamins known as folate. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.
It now seems to be a great time to begin consuming some superfoods to get the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to aubergine curry #mycookbook recipe. You can cook aubergine curry #mycookbook using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Aubergine curry #mycookbook:
- Get 1 of large aubergine.
- Use 1/2 tbsp of cumin powder.
- Get 1 tsp of red chilli powder.
- Use 1 tsp of ginger garlic paste.
- You need 1 tsp of panch phoron.
- Take 1 of large onion.
- You need to taste of Salt.
- Get 1 tsp of tamarind sauce.
- Prepare 2 tbsp of oil.
- Take of Fresh coriander to garnish.
Steps to make Aubergine curry #mycookbook:
- Cut the aubergine into round chunks. Then add pinch of salt & pinch of turmeric powder. Leave them for 5mins..
- Now in a pan pour oil. Add panch phoron and chopped onion. Fry them for 2-3 minutes. Add rest of the ingredients and cook for 10mins on medium heat. Add little amount of water..
- Now add the marinated aubergine and cook for more 20mins on medium to low heat. Keep the lid on. At the end garnish with coriander. Serve them with bread or plain rice.
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