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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming things. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Goan Mackerel Curry / Bangda Uddamethi:
- Get 4 of Mackerel fish.
- Use 1 tablespoon of coriander seeds.
- Use 1/2 teaspoon of tamarind pulp.
- You need 1-2 of kokum soaked in 1/4 cup warm water.
- Use 1 cup of grated coconut.
- Prepare to taste of Salt.
- Use 3 tbsp of coconut oil.
- Prepare 5-6 of Byadagi red chilli.
- Use 1 teaspoon of peppercorns.
- Get 1/2 teaspoon of turmeric powder.
- Take 1/2 teaspoon of Urad dal.
- You need 1/4 teaspoon of Fenugreek/ Methi seeds.
- Prepare 1/4 teaspoon of raw rice grains.
Instructions to make Goan Mackerel Curry / Bangda Uddamethi:
- Marinate Mackerel with salt. Rest aside for 30 minutes.
- Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic.
- Transfer the mixture to grinder.
- Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder.
- Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder.
- Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside.
- Heat oil in earthen vessel. Add onions and saute until golden brown.
- Add ground paste and mix well. Saute for 2 minutes.
- Add salt and mix well.
- Add water as required. It should be sufficient enough to cover the fish.
- Add fish and gently mix.
- Add kokum with water to curry and gently mix.
- Bring curry to boil.
- Simmer, cover and cook for 6-7 minutes.
- Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour.
- Serve warm with hot steamed rice.
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