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Before you jump to Boondi curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It just isnt enough to only write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to boondi curry recipe. You can cook boondi curry using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Boondi curry:
- Provide 1/2 cup of boondi.
- Get 2 of tomatoes.
- Get 2 of onions.
- Provide 1 of green chilli.
- You need 1/2 cup of coriander leaves.
- Use 1 TSP of garam masala.
- Use as required of Water.
- Take as required of Salt.
- Take 4 TSP of oil.
- Get 1/2 TSP of chilli powder.
- You need 1/2 TSP of chana daal / bengal gram.
- Take 1/2 TSP of urad daal/ black gram lentil.
- Provide 1/2 TSP of mustard seeds.
- Take 1/2 TSP of cumin seeds.
- Take 1 strand of curry leaves.
- Take 1 TSP of ginger garlic paste.
Steps to make Boondi curry:
- First cut all the veggies and soak the boondi In a water..
- Then take a pan add oil and add cumin mustard allow it to splutter.
- Once done add haldi and ginger garlic paste and mix and add onions and saute it for 3-4 minutes..
- Then add curry leaf and tomatoes and cook till tomatoes becomes soft and then add water and salt and once it starts boiling add BOONDI and mix all and sprinkle coriander leaves on top and ready to eat..
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