Step-by-Step Guide to Make Ultimate AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe here. We also have wide variety of recipes to try.

Before you jump to AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.

What you consume, is who you are. If you think about it, this makes sense. For instance, meats like poultry include amino acids which are significant as they could help to reconstruct muscle tissue. Ingesting the right foods is consequently imperative. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? Well, there are two sorts of foods, the good and the inferior. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to assist reduce sickness and disease. Superfoods, as you will have guessed, come under high-quality meals.

Malnourishment is the ultimate result of the body not getting the best type of nourishment. Carbohydrates provide fuel for the body, protein is significant for the health of ones bodys cells and a certain amount of fats is required. Additionally, the other fundamental component in all this is water to drink. There are supplementary nutrients, like vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it helps the fight against the destructive form of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. Another advantage of Omega-3 as you get older is how it is known for a positive effect on your brains health. You can get Omega-3 in many fish, nuts and seeds, many of which are classed as superfoods.

Superfoods are positively worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your standard diet.

We hope you got insight from reading it, now lets go back to avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. To make avial -mixed vegetables in curried coconut sauce (side dish)-south indian style you only need 28 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Prepare 1 tbsp of vegetable oil (preferably coconut oil).
2. Use 1 tsp of mustard seeds.
3. Get 1 tsp of Fennel seeds.
4. Provide 1 tsp of asafetida.
5. Provide 1/4 cup of curry leaves.
6. Get 1 cup of chopped red onions.
7. You need 1 tbsp of crushed garlic.
8. Prepare 1 of medium sized potato, diced.
9. You need 1 cup of frozen pea carrot mix.
10. Prepare 1 cup of frozen lima beans.
11. Use 1/2 cup of frozen Elephant Foot Yam (Senai kizhangu in Tamil).
12. Take 2 of Tarrow root (Sepankizhangu in Tamil), steam cooked and diced.
13. You need 1 of medium sized sweet potato, steam cooked and diced.
14. Get 1 tbs of curry powder.
15. Prepare 1/2 tsp of turmeric powder.
16. Take of Coconut paste:.
17. Provide 1/2 c of fresh coconut pieces.
18. Prepare 1 tbsp of channa dhal.
19. Get 1 tbsp of urud dhal.
20. You need 1 tbsp of coriander seeds.
21. Prepare 1/4 c of cashews.
22. Take 1 inch of ginger.
23. Prepare 1-2 of green chilies.
24. You need 1 tsp of freshly grated nutmeg.
25. Provide 2 cup of yogurt.
26. You need to taste of Salt.
27. Use 1 cup of chopped cilantro.
28. Provide 1 cup of roasted cashew nuts.

Instructions to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; saut onion until onion gets soft, about 3-4 minutes..
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder..
3. Coconut paste: Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well.
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. Serve this tasty nutritious dish with pongal.

If you find this AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe useful please share it to your close friends or family, thank you and good luck.