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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no weight drop off of you? There is a right way and a wrong way to monitor your food. There is much more to food journaling than writing a list of what you eat during the day. You must write down other vital pieces of information too. Here are some points that you can make use of to help your food tracking be more successful.
Write down how you feel while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to healthy south indian spicy upma recipe. You can have healthy south indian spicy upma using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy south Indian spicy upma:
- You need 1 glass of Rava.
- Take 2 of Tomatoes.
- You need 1 of Potato.
- Get 2 of Onions.
- Use of Mustard.
- Take of Cumin.
- Prepare of Chana dal.
- Prepare of Ural dal.
- Provide of Oil.
- Prepare 3 of Chillies.
- Provide of Turmeric powder.
- Take of Salt.
- Use of Coriander.
- Use 1/2 of Carrot.
- Provide leaves of Curry.
- Provide 1 pinch of Mirchi powder.
Steps to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves..
- Then add chilli pieces and onion pieces to it.
- Fry for sometime and then add carrot, potato, tomato pieces to it.
- Add turmeric powder,salt, mirchi powder to it..
- Then add 3 glasses water to it and some salt, coriander.close it with a lid..
- After the water bowls then add rava to it and a little coriander..
- Cook for 1 min and serve it hot and tasty.
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