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Before you jump to Eggplant curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You might be what you eat. Quite accurately, you are. As an example, meats including fowl have amino acids that happen to be vital as they can help to repair muscle tissue. The same goes for all other foods, so its important that you simply have a meal appropriately. Understanding of how our diet effects our fitness and also the nourishment we need has led to more people eating superfoods. Do you know what superfoods really are? We can in truth say that a number of foods help to increase our well being and others do not. Poor foods have empty calories that will just make you fat if consumed in excess and good foods which have calories designed to provide plenty of energy including antioxidants to help decrease sickness and disease. Superfoods, as youll have guessed, come under first-class fare.
Lycopene is definitely an antioxidant found in tomatoes which is why they are also considered to be superfoods. As commented on, nutrients are important including a B vitamin called folate is found in spinach. Spinach can also be high in protein and contains lutein that may help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to eggplant curry recipe. You can cook eggplant curry using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Eggplant curry:
- Use of Oil.
- Prepare 1 of onion.
- Get of Ginger garlic paste.
- Provide 1 of potato.
- Provide 1 of Eggplant.
- You need 1/2 of tomato.
- Use of spices (turmeric powder, coriander powder, chilly powder).
- Provide of crushed peanuts.
- Prepare of Coriander to garnish.
Steps to make Eggplant curry:
- Heat 2 spoonful of oil.
- Add onion to the heated oil and saute it.
- Add a spoonful of ginger garlic paste.
- Add diced potato and eggplant and let it get fried well.
- Then add pinch of turmeric powder, coriander and chilly powder and salt to taste..
- After mixing the spices well with the vegetables, add tomato and let it cook..
- Add some crushed peanuts.
- Add little boiled water and let the curry cook till the potatoes are well cooked..
- Garnish with coriander and serve.
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