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Before you jump to Slow cooked Fish and Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a completely wrong way to observe your food. A food log is more than just a straightforward list of the foods you eat during a day. You have to keep track of various other very important information. Here are a number of points that you can make use of to help your food tracking be more successful.
Record your mood whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to slow cooked fish and sweet potato curry recipe. You can cook slow cooked fish and sweet potato curry using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Slow cooked Fish and Sweet Potato Curry:
- Provide 400 grams of firm white fish fillets (eg. Cod, basa, flake).
- Get 3 cloves of garlic, diced.
- You need 3 cm of piece of ginger, finely diced.
- Prepare 3 of small hot red chillies (or to taste).
- Take 1 of medium sweet potaoto (cut into bite size chunks).
- Prepare 7 of x pieces baby corn.
- Use 1 of x tin coconut cream.
- Provide 2 tablespoons of your favourite curry powder (or make your own!).
- Take of Yoghurt and bread (to serve).
Steps to make Slow cooked Fish and Sweet Potato Curry:
- Cut your fish into large bite-sized pieces, noting that they might break down in the slow-cooker if too small..
- Place all ingredients in a (non preheated slow cooker). Stir very well, making sure the curry powder is mixed through and that he coconut milk is liquid..
- Turn slow-cooker on to a low setting. Let sit on a low heat for 3 - 4 hours, or for 30minutes after you can hear it starting to boil..
- Serve on bread with yoghurt, enjoy.
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