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Before you jump to Aubergine and potato curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent losing weight? You can track your foods the correct way or the incorrect way. There is much more to food journaling than composing an index of what you eat during the day. You have to record a few other very important information. Here are a number of the elements you need to do to be more productive at food tracking.
Record your spirits while you eat. This will show you if you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to aubergine and potato curry recipe. You can cook aubergine and potato curry using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Aubergine and potato curry:
- Get of Mixed spices like star anise and garam masala.
- Prepare of Potatoes.
- Use of Beef or chicken.
- You need of Coconut milk.
- You need of Peppers.
- Get of Chillies.
- Get of Aubergine.
Steps to make Aubergine and potato curry:
- Find the spices combo that you like. Warm them in a dry pan to release oils..
- Aubergine in the oven. When done scrape out the innards and semi pulse in a liquidiser. Other veg like peppers can also be added. Boil the potatoes. Gently cook the beef..
- Add water if needed. Combine, Add chillies, Add coconut milk. Leave to cook on a low heat to bind the flavours..
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