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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to chicken, spinach & brown lentil coconut curry recipe. To make chicken, spinach & brown lentil coconut curry you need 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken, spinach & brown lentil coconut curry:
- Use of Curry paste.
- Use 1 of large onion.
- Use of Thumb size piece of ginger.
- You need 2 of large cloves of garlic.
- Take 1/2 of de-seeded red chilli.
- Get 1 of tspn ground cumin.
- Provide of 1 tspn turmeric.
- You need 1 of tspn chilli powder.
- Take 1 of tspn ground coriander.
- Prepare of Big squeeze of tomato pure.
- Prepare of Drizzle of oil.
- Prepare of Curry.
- Provide 4 of chicken breasts cut into chunks.
- Provide 1 tin of coconut milk.
- You need 200 g of ready cooked brown lentils (I love oddpods).
- Use 1/2 tin of (use coconut milk tin) of water.
- Provide of Salt and pepper.
- Get Handful of fresh coriander.
- Provide Half of bag of washed spinach leaves.
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato pure..
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender..
- Just when youre ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms..
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