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Before you jump to Minced prawn masala rice balls recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you eat. You need to do more than just write down "salad" into your food record. You need to list each of the components within that salad as well as the type of dressing on it. You ought to include the amount of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in whenever you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to minced prawn masala rice balls recipe. You can cook minced prawn masala rice balls using 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Minced prawn masala rice balls:
- Take of Prawn filling:.
- Get of ingredients:.
- Take 250 gms of Prawns (clean and roughly minced) -.
- Provide 3, medium sized (chopped) of Onion.
- Take 2, medium sized (chopped) of Tomato.
- Get 2 (finely chopped) of Green chilli.
- Take 1 1/2 tsp of Red chilli powder.
- Prepare 1/4 tsp of Turmeric powder.
- Get 1 tsp of Jeera powder.
- Provide 1 tsp of Garam masala powder.
- Get 1 tsp of Garlic and Ginger paste.
- Prepare 6 - 8 leaves, finely chopped of Curry leaves.
- Prepare 2 tsp, finely chopped of Coriander leaves.
- Prepare 1/4 cup, grated of Coconut.
- Get to taste of Salt.
- Get to saute of Coconut Oil.
- Use of For the rice dough:.
- Prepare of Ingredients.
- Use 1 1/2 cup of Rice flour -.
- Provide 1 - 1 cup (just enough to make a smooth dough) of Water.
- Provide to taste of Salt.
- Prepare 1 tsp of Ghee.
Instructions to make Minced prawn masala rice balls:
- Method: Heat a pan, add about 3 tbsp of oil. Add onion and saute till soft..
- To this add green chilli and Garlic and Ginger paste, saute it until raw smell goes. Further add tomato and saute till soft..
- Add red chilli powder, turmeric powder, Jeera powder, garam masala and salt to it and saute till the raw smell disappear and oil appears on top..
- 4. Now add cleaned and minced prawns and mix well and cook on low flame till the prawns are done.(add very little water if necessary, just enough not to burn it.).
- 5. Lastly, add grated coconut curry leaves and coriander leaves. Keep the masala little wet and not completely dry..
- Method for rice dough: *Add salt into water and heat it. Prepare smooth dough with rice flour adding enough salt water. Add water little by little while preparing the dough. Apply ghee to it and Keep it covered..
- To make the prawn rice balls: Method Make small balls out of the dough, Grease your hand with little water and press the dough balls with the fingers to make small circles. Add a spoon full of prepared prawn masala in the centre of dough circles and cover it with the sides of the dough circles to make balls. Roll it in the grated coconut. Repeat the process with the remaining dough balls. Steam it for about 15 - 20 minutes or till done. (Place the balls when water is boiling).
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