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Before you jump to Chicken Korma Curry Heidi Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you take in. It is just not adequate to list salad in your food log. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is fine. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in when you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken korma curry heidi style recipe. To make chicken korma curry heidi style you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Korma Curry Heidi Style:
- Take 3 of or more large chicken breasts, cut into strips and then halved length ways.
- Get 1 of brown/cooking onion, halved and sliced.
- Prepare 1/2 cup of sultanas/golden raisins.
- You need 4 of or more heaped tbs Pataks korma curry paste.
- Take 1 of 425 gm tin carnation evaporated milk.
- Provide 1 of large tomato.
- Use 3 of portions frozen spinach.
- You need of fresh coriander.
Instructions to make Chicken Korma Curry Heidi Style:
- In either a large oiled pot or frying pan brown the onions together with the sultanas. Slice the tomatoes into thin wedges.
- Add the korma paste and stir for a minute until gorgeous and fragrant.
- Add the chicken and if cooking in pan, fry until browned and then add the evaporated milk. If cooking in a pot, add the milk immediately and poach the chicken in the milk.
- After simmering gently for 10 mins, add the spinach and tomatoes. Simmer for a further 10 mins, stirring occasionally throughout.
- Serve with rice, top with coriander if you wish and dig in. Serve with my minty mango dip and puppadums found on my page. The flavours are slightly better when done in the frying pan but you can risk drying out the chicken slightly.
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