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Before you jump to Quick Frying Pan Japanese Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you record the things you eat. It is not enough to list salad in your food journal. You should record each of the components within that salad as well as the type of dressing on it. You also need to record the amount of of the foods you are eating. "Cereal" just isnt very good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to quick frying pan japanese curry recipe. To cook quick frying pan japanese curry you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Frying Pan Japanese Curry:
- Use 100 mL of rice.
- You need 120 mL of water for rice.
- Provide of Amount for one person of curry roux.
- Take 1/8 of onion.
- Take 1/2 of tomato.
- Take 60 g of canned tuna (you can use sausage or bacon instead).
- Prepare 100 mL of water for curry.
- Get 30 cm of aluminum foil.
Instructions to make Quick Frying Pan Japanese Curry:
- Rinse the rice two times. Drain the water..
- Cut the curry roux into small pieces to make it easy to dissolve. (A).
- Thinly cut the onion into wedges. (A).
- Cut the tomato into dices. (A).
- Make a bowl with the aluminum foil..
- Put (A) and tuna into the bowl..
- Place the rinsed rice in a frying pan. Make a circle using the rice to put the bowl inside of it. Put the bowl inside of the formed circle and pour 100 mL of water into the bowl. Then pour 120 mL of water toward the rice..
- Cover the frying pan with a lid and heat for 5 minutes over medium heat. Then reduce the heat to low and heat it for 5 minutes. DO NOT OPEN THE LID WHILE COOKING..
- Serve the cooked rice and curry on a plate. Now your curry and rice are ready!.
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