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Before you jump to Chicken mince & Potato Curry/ Keema Aloo recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. It isnt sufficient to list salad in your food log. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken mince & potato curry/ keema aloo recipe. To cook chicken mince & potato curry/ keema aloo you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken mince & Potato Curry/ Keema Aloo:
- You need of Boneless chicken (1 kg).
- Take of Onion (1 medium).
- You need of Tomato (1 large).
- Provide of Cumin seeds/ Zeera (1 tsp).
- You need of Black cardamom (3).
- Provide Cloves of / laung (3).
- Prepare of Salt (1 tsp).
- Take of Red chilli powder (1 tsp).
- You need of Turmeric powder (1/2 tsp).
- Prepare of Potato (1 medium).
- Prepare of Water (1 cup).
- Provide of Mint leaves, green chilli and coriander for garnish.
- Provide of All spice powder/ Garam masala (1 tsp).
Steps to make Chicken mince & Potato Curry/ Keema Aloo:
- Heat oil and seeds in a pot. Then add onions and saute them. After that add tomato and spice now mash well..
- Now add chicken mince and garlic paste and cook until white. After this add green chilli and add potatoes. Mix and cook well. Now add 1 cup water and cook on low to medium flame until curry is made and water is reduced..
- Garnish with mint leaves, coriander and Garam masala powder. Serve hot. Enjoy.
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