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Before you jump to Masala Brinjal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still cant figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. There is more to food journaling than writing a list of what you eat during the day. You must keep track of various other very important information. Here are a number of the hints that can help you become much more successful at food tracking.
Record your mood whenever you eat. This can show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to masala brinjal curry recipe. You can cook masala brinjal curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Masala Brinjal Curry:
- Get 3-4 of Brinjals.
- You need 2 of Green chillies.
- Provide 1 of Onion.
- You need 1 spoon of roasted coriander seeds.
- Provide few of Curry leaves.
- Get as per taste of Chilli powder.
- Prepare pinch of turmeric powder.
- Take some of coriander leaves.
- Take to taste of Salt.
- You need 2 cloves of garlic pods.
- Use 2-3 spoons of roasted peanuts.
- Take 1 tsp of Mustard and cumin seeds.
Instructions to make Masala Brinjal Curry:
- Roast peanuts, coriander seeds and grind it with soaked tamarind and keep the paste aside..
- Keep the pan on the stove with flame, once the pan heats put oil, once the oil heats, put mustard seeds, cumin seeds, curry leaves, green chilli and garlic..
- Add sliced onion into it, put salt, turmeric, once the onion becomes brown, put sliced brinjal. Close it with lid and keep in medium flame for 4 minutes. Open the lid, put chilli powder, mix the peanut paste and saute for 2- 3 minutes. Turn off the flame, garnish with coriander leaves and serve hot with pulka/chapati..
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