Easiest Way to Make Perfect Hilsha fish vegetables curry

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Before you jump to Hilsha fish vegetables curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

What you eat, is who you happen to be. Quite literally, you are. As an example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscular tissues. Consuming the correct fare is thus crucial. Nutritional advice tells us that the proper food can make us fit and so superfoods are becoming a part of many peoples diets. But what exactly are superfoods? Well, there are a couple of types of foods, the great and also the poor. Putting on body weight is only 1 of the issues with consuming the incorrect food and, as opposed to this, the right food can provide you health along with keeping you healthy. For example you might expect, superfoods are seen as the right type of food.

Your immune system will even have the benefit of the components of superfoods. Superfoods are recommended for their beneficial effect on your immunity and garlic is one such food recognized for this. Your blood cholesterol count may be lowered by garlic. Garlic can be taxing in case you have trouble with your stomach, so bear that in mind. As commented on above, water is very essential for the body (after all, the bulk of ones body is made of water) however sometimes it may be tough to take in high volumes of water, which can be why you may want to try drinking Green tea. If you consider the extent of antioxidants it has and the very fact it also has polyphenols, then green tea in fact is worth drinking. Furthermore, it appears that green tea may have preventative qualities in stopping the growth of tumors.

Superfoods are definitely worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.

We hope you got benefit from reading it, now lets go back to hilsha fish vegetables curry recipe. To make hilsha fish vegetables curry you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Hilsha fish vegetables curry:

1. Provide 1 of Head and tail of hilsha fish.
2. Prepare 1 of brinjal cut into pieces.
3. Provide 1/2 of pumpkin cubed.
4. Prepare 2 of Potatoes peeled and cut into cubes.
5. Get 4-5 cloves of garlic.
6. Provide 1 teaspoon of five spices.
7. Get 1 teaspoon of jeera powder.
8. Take 1 teaspoon of red chilli Powder.
9. Use 1/2 teaspoon of turmeric powder.
10. Take To taste of salt and sugar.
11. Get As needed of mustard oil.

Steps to make Hilsha fish vegetables curry:

1. Heat oil saute and fry the vegetables adding salt and turmeric powder.
2. Keep aside and fry the fish marinated with salt and turmeric powder and keep aside.
3. Now add five spices and garlic fry well.
4. Add cumin powder and red chilli Powder mix well adding salt and turmeric powder.
5. Add the fish mix well and just slightly crush the fish.
6. Add little water and cover till it become soft.
7. Finally add the fried vegetables and mix well adding little bit of sugar.
8. Serve it with plain rice.

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