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Before you jump to Chicken & Spinach Dhansak Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your spirits when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken & spinach dhansak curry recipe. You can cook chicken & spinach dhansak curry using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Spinach Dhansak Curry:
- Provide 500 gm of Diced Chicken Breast.
- Prepare 100 gm of Red Lentils (Soaked 2hrs).
- Use 3 cloves of garlic (finely chopped).
- Provide 1 of Birdseye Chilli (finely chopped).
- Take 1 of thumbsize piece of Ginger (finely chopped).
- You need 1 tsp of Cumin, Coriander, Cumin, Tumeric.
- Take 2 tsp of Garam Masala.
- Get 2 of Bay Leaves.
- Get 1 (400 gm) of tin chopped Tomatoes.
- Use 1 of Red Onion (roughly chopped).
- Provide 2 of large handfuls of Spinach.
- Use 1 Handful of chopped Coriander.
- Take of Juice & Zest of 1 Lime.
- Get 3 tbsp of Natural Yoghurt.
- Provide 2 tsp of coconut oil.
- Provide of S&P (season).
Instructions to make Chicken & Spinach Dhansak Curry:
- Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside.
- Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins.
- Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils..
- Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins..
- Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve.
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