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Before you jump to Miso and Soy Milk Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on things. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in when you eat? Write it down! This can show you if you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to miso and soy milk curry soup recipe. To make miso and soy milk curry soup you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Miso and Soy Milk Curry Soup:
- Get 100 grams of Mushrooms (I used shimeji).
- Use 1 of Ginger.
- Take 50 ml of Water.
- Prepare 150 ml of Soy milk.
- Provide 1/2 tsp of Curry powder.
- Prepare 2 tsp of Miso.
- Provide 1 of Parsley, cinnamon (optional).
Steps to make Miso and Soy Milk Curry Soup:
- Slice hard stem off the mushrooms and shred accordingly. Rinse the ginger and mince or julienne..
- Add the prepared ingredients (Step 1) into a small pan. Also add water, and cover the pan to cook over medium heat..
- After the mushrooms are slightly soft, add soy milk and curry powder. Bring it to a boil. *But don't boil it too much after adding soy milk!.
- Turn the heat down to low. Dissolve the miso thoroughly to finish. Sprinkle in some parley and cinnamon if you'd like..
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