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You are what you consume. Quite accurately, you are. For instance, meats such as chicken include amino acids that are important as they can help to repair muscle tissue. Eating the proper foods is consequently crucial. Awareness of how our diet effects our fitness and the nourishment we need has led to more folks eating superfoods. But what exactly are superfoods? In easy terminology, some food is good for us and many not so good. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. For instance you can expect, superfoods are seen as the best kind of food.
Some other good quality superfoods to consume are tomatoes as they include something referred to as Lycopene which is a wonderful antioxidant. As mentioned, nutrients are important including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for eyeball healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to green curry chicken kebabs with minty yogurt sauce recipe. You can cook green curry chicken kebabs with minty yogurt sauce using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Green curry chicken kebabs with Minty yogurt sauce:
- Prepare 2 1/2 tbsp of green curry paste.
- Use 1/2 cup of vegetable oil.
- Take 1 of kosher salt.
- Take 2 1/2 lb of skinless, boneless chicken breast halves, cut into 1 inch cubes.
- Use 3/4 cup of plain low fat or Greek yogurt.
- Prepare 1/4 cup of low fat mayonnaise.
- Get 1 tbsp of honey.
- Get 1 tbsp of fresh lime juice.
- Prepare 1 tbsp of finely chopped mint.
Instructions to make Green curry chicken kebabs with Minty yogurt sauce:
- In a large bowl, mix the curry paste with the oil and 2 teaspoons of salt. Add the chicken cubes and toss to coat. Let stand at room temperature for up to 2 hrs or cover and refrigerate overnight..
- Light a grill. In a medium bowl, whisk the yogurt with the mayonnaise, honey, lime juice and mint, season with salt..
- Thread the chicken onto 10 skewers, leaving 1/4 inch between the cubes. Grill over high heat, turning frequently, until lightly charred and cooked through, about 8 minutes. Serve the kebabs with the Minty yogurt sauce on the side..
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