Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Palak Paneer Kofta Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are what you eat. That is so correct. For instance, amino acids absorbed as a result of eating meat can be used by your body in repairing muscle tissue. Eating the proper foods is thus crucial. Understanding of how our diet effects our fitness as well as the nutrition we need has led to more folks eating superfoods. So what typifies being superfood. We can in truth say that some foods help to increase our health and others do not. Putting on fat is just one of the problems with consuming the incorrect food and, versus this, the right food can provide you wellness in addition to keeping you healthy. Superfoods, as youll have guessed, come under good foods.
Another significant function of superfoods is how they help our immune systems. Your immune system is significant in keeping you well and garlic is definitely an case of a superfood that can help. Your blood cholesterol count may also be lowered by means of garlic. One caution with garlic is that when you suffer with your tummy at all, it might not be advisable to consume it. As commented on above, water is very vital for your system (after all, the bulk of your body is made from water) however sometimes it can be difficult to consume large volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive because it has something called polyphenols, which includes a lot more antioxidants than Vitamin C. Green tea also can impede new blood vessels from increasing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to palak paneer kofta curry recipe. You can have palak paneer kofta curry using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Palak Paneer Kofta Curry:
- You need 200 g of Spinach.
- Take 100 g of Paneer.
- Get 5-6 of large tomato puree.
- Take 1 of large Onion Chopped.
- Provide 1 teaspoon of cuminseed.
- Provide 5-6 of chopped Green Chilli.
- Take 2 tablespoon of Garlic Chopped.
- Use 1.5 tablespoons of riceflour/cornflour.
- Prepare 1 tablespoon of honey.
- Get 1/4 teaspoon of garam masal powder.
- Take 1 teaspoon of Jasmine red chilli powder.
- You need 1/4 teaspoon of Black pepper corn powder.
- Use 1/4 teaspoon of Cardamon powder.
- Prepare 1 teaspoon of Dhania powder.
- Prepare of Oil to deep fry.
- Use 1 tablespoon of Butter.
- Prepare of Fresh Coriander chopped.
- Use of Fresh cream.
- Provide to taste of Salt.
Instructions to make Palak Paneer Kofta Curry:
- Using a 200g spinach leaves very well in water and blanch and suddenly add to clod water. Add reduce the water and roughly chop and grind spinach fine paste..
- Then heat pan and add 1 tablespoon oil and cumin seeds and add green chilli chopped and garlic chopped and fry. Then add to spinach paste and fry reduce to water. let the spinach mixture some add to cron flour and mix together and come to a room temperature. Then cover and refrigerate I it for 30 to 40 minutes..
- In a bowl greate 100g paneer then add to paper power, cardamon powder and salt to taste and some cornflour mix well. Now I take some portion of the paneer on your plams and make small ball of the same cover and refrigerate for 30 to 40 minutes..
- Later remove the spinach mixture from the fridge from the spinach mixture make the same number of balls as that of the paneer then flatten them and keep aside. Take each spinach mixture and flatten it more place the paneer ball in the center bring the edges on top. Join the edges and roll gently to a smooth kofta make all paneer Palak kofta this way..
- Sprinkle 1 to 2 tablespoon rice flour in a plate or board coat each kofta evenly with the rice flour and dust off the excess you can also corn flour instead of rice flour and cover and refrigerate for 20 minutes..
- Heat 2 tablespoon butter in a pan or Kadai add cumin seeds and chopped garlic and green chilli and fry then add chopped onion mix well and saute onions till they becomes translucent. Then add tomato puree and fry then add coriander powder and redchili powder fry and add to salt to taste and fry. Later some water add to masala and boil. Then smooth gravy add to honey 1 tablespoon. Then add to some fresh coriander and fresh cream and I ready to gravy..
- Pour the hot gravy in a serving bowl. Slice each kofta in two halves. Gently place the paneer Palak kofta halves in the gravy..
- While serving Palak kofta place some cream if you want some coriander leaves can also be add garnishing. And.
If you find this Palak Paneer Kofta Curry recipe valuable please share it to your close friends or family, thank you and good luck.