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Before you jump to Paneer kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You must also note down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to paneer kofta curry recipe. To cook paneer kofta curry you need 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Paneer kofta curry:
- Take 1 cup of grated paneer.
- You need 1/2 cup of boiled and mashed potatoes.
- Provide 3 tbsp of gram flour.
- You need 1 tsp of red chilli powder.
- Prepare 1 tsp of turmeric powder.
- Take 1 tsp of garam masala.
- Get to taste of Salt.
- You need 2 tbsp of Cornflour for coat.
- Provide as needed of Oil to deep fry.
- Prepare 1 of bay leaf.
- Get 1 inch of cinnamon.
- Prepare 2 of cardamom.
- Get 1 tsp of cumin seeds.
- Get 1 of onion finely chopped.
- Provide 1 tsp of ginger garlic paste.
- Prepare 1 up of tomato paste.
- Use 1/2 tsp of coriander powder.
- Get 1/2 tsp of cumin powder.
- Prepare 1/2 tsp of black pepper powder.
- You need 1 tsp of garam masala/whole spies powder.
- Take 1/2 cup of curd.
- Take 1/2 up of cashewnuts paste.
- You need as needed of Water.
- Get 1/2 tsp of dry fenugreek leaves.
Instructions to make Paneer kofta curry:
- In a bowl take a paneer, potatoes, gram flour, red chilli powder, turmeric powder and salt and mix it with hand make a ball with hand and coat with cornflour keep the all balls in aside.
- Heat oil in a pan on medium high flame oil become hot drop the balls slowly in to it fry the ball on medium flame until they are golden brown take out the balls in to plate.
- Heat the oil in a other pan add bay leaf, cinnamon, cardamom and cumin seeds now add onion and saute well add ginger garlic paste and mix it well now add tomato paste and mix it well cover and cook for 10 minutes after 10 minutes it became thickness and add turmeric powder, red chilli powder, coriander powder, cumin powder, black pepper powder and salt saute in a medium flame oil separates add water and curd stir well in a medium flame mix it well.
- Now add cashewnuts paste and mix it well now add paneer kofta in a masala and cover and cook for 5 minutes after 5 minutes add garam masala and mix it well now add dry fenugreek leaves mix it well.
- Now off the flame now paneer kofta curry is ready to serve.
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