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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to malay chicken curry recipe. To make malay chicken curry you need 28 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Malay Chicken Curry:
- Provide of Curry Powder recipe (85 cents at store).
- Take 3 tsp of Chili powder (or Cayenne).
- Use 1 tsp of Turmeric powder.
- Get 1 tsp of Cumin powder.
- Prepare 1 tsp of Coriander powder.
- Get 1 tsp of Fennel Powder.
- Prepare 1 tsp of Fenugreek/Mustard Seeds.
- Use of Main Ingredients.
- Take 350 g of Chicken meat (deboned, skinless).
- You need 4 cloves (50 g) of Shallots (finely chopped).
- Use 3 cloves (30 g) of Garlic (finely chopped).
- Get 1 stick (20 g) of Ginger (finely chopped).
- Use 2 pc of Green Chillies (cut into pieces).
- Prepare 2 pc of Red Chillies (cut into pieces).
- Prepare 1 pc of cinnamon stick.
- Take 2 pc of Star Anise.
- Provide 3 pods of Cardamom.
- Get 4 Tbsp of Cooking Oil.
- Get to taste of Salt.
- Provide 5 of Curry Leaves.
- Prepare 1 cup of Coconut milk.
- Take 2 pc of Tamarind slices or use 1/3 cup Tamarind juice.
- Use of Optional;.
- Get 1 pc of Potato (cubed).
- Use 1 pc of Carrot (cubed).
- Get 1 pc of Red Onion (quartered).
- Provide 1 pc of Tomato (quartered).
- Provide 3 Tbsp of Coconut paste (kerisik).
Instructions to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates..
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.].
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done..
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