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Before you jump to Fish Head curry/gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is when you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating simply to have something to do. This is important because those are situations that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish head curry/gravy recipe. To cook fish head curry/gravy you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fish Head curry/gravy:
- Get 1 of large fish head (approximately 1kg Katla).
- Prepare 2 tbsp of mustard oil.
- Take 1/2 tbsp of turmeric powder.
- Take 1 tbsp of salt.
- Use 1 tbsp of cumin powder.
- Provide 1 tbsp of coriander powder.
- Get 2 of chilli green.
- Provide 1 tsp of Cumin seeds.
- Get As needed of Coriander leaves..
Instructions to make Fish Head curry/gravy:
- Wash the fish head and marinate it with salt and turmeric...keep aside for 10 mins.Now take a pan add oil in it and cumin seeds and fry the fish head..properly.
- After that make a paste of salt,turmeric powder, cumin powder, coriander powder....
- Now add the paste in the pan and stir it properly...cover the lid and cook it for 10 mins...now add coriander leaves...
- Cook it for some 2 mins and your gravy is ready..
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