How to Prepare Super Quick Homemade Palak Paneer

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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing every little thing down and still arent reducing your weight? There is a proper way and a wrong way to observe your food. There is much more to food journaling than composing a listing of what you eat during the day. Other sorts of important information will need to be written down as well. Here are some of the suggestions that can help you become much more successful at food tracking.

Write down how you feel while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Palak Paneer:

1. Use of For the gravy.
2. Use 3 cups of palak; chopped, blanched and pureed.
3. Prepare 1 of medium sized onion, finely chopped.
4. Prepare 1 of medium sized tomato, finely chopped or pureed.
5. You need 3/4 tsp of salt (or as desired, spinach requires less salt).
6. Prepare 1/4 tsp of Cumin.
7. Provide 1 tsp of ginger, garlic paste (less ginger).
8. Provide 1 of small green chilli, finely chopped.
9. Use 1/2 tsp of red chilli powder.
10. Provide 1/4 tsp of chat masala.
11. Take 1/4 tsp of garam masala.
12. Use 1/4 tsp of kasuri methi.
13. Use 2 tsp of cream (or butter and milk).
14. Take of For the paneer.
15. Take 1/2 cup of paneer.
16. Provide 1 tsp of oil.

Instructions to make Palak Paneer:

1. For the paneer, saute paneer cubes in oil and set aside once done..
2. For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot..
3. Once they crackle, add onions and saute till translucent (not brown)..
4. Add the ginger, garlic and chilli; cook till the raw smell is gone..
5. Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate..
6. Add salt, red chilli powder, garam masala..
7. Add 1-2 tsp water to prevent the spices from burning..
8. Add spinach puree and cook for 3-5 min..
9. Add paneer cubes..
10. Add kasuri methi and chat masala; boil well..
11. Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream..
12. Serve hot with paratha or rice!.

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