Recipe of Favorite Creamy Black Lentil Curry

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Before you jump to Creamy Black Lentil Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very particular while you write down the things that you are eating. It isnt enough to only jot down "salad" on a list. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your emotions while you eat. This could show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to creamy black lentil curry recipe. You can have creamy black lentil curry using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Creamy Black Lentil Curry:

1. Take 1 1/2 cup of black lentils.
2. Take 2 1/4 tbsp of vegetable oil.
3. Take 1 1/2 tsp of ground cumin.
4. Use 1 large of chopped onion.
5. Provide 1 each of green chili.
6. Get 1 tbsp of fresh ginger diced.
7. Provide 1/2 cup of milk or cream.
8. Provide 2 tsp of turmeric powder.
9. Prepare 1 tsp of chili powder.
10. Get 1 tbsp of kosher salt or to taste.
11. Use 3 tbsp of butter.
12. Use 1 tbsp of lemon juice.
13. Prepare 1 tbsp of garlic chopped.
14. Provide 1 each of cilantro handful (garnish).
15. You need 1 can of beans (optional).
16. Take 1/2 tsp of cayenne pepper (optional).

Instructions to make Creamy Black Lentil Curry:

1. Rinse black lentils, add lentils, 4 cups water and 1 tablespoon oil to pressure cooker. Pressure cook 20 minutes, allow to cool down naturally. Or in a large pot bring lentils and water to boil, add 1 extra cup water, cook medium low for 45 minutes until done..
2. Heat 2 tablespoons of oil in a large pot. When it is hot, add cumin, stir, after about 30 seconds, add onion and green chili. Cook until onion is translucent..
3. Add ginger and garlic, stir, cook for about 1 minute..
4. Add the cooked lentils, beans, 2 cups water, milk (soy or almond milk can be used), turmeric, salt and chili powder, cayenne. Stir to combine..
5. Let cook on medium heat, STIRRING FREQUENTLY. 15-20 minutes until it thickens..
6. Turn off heat, add lemon juice and butter. Sprinkle with garnish..
7. Serve with rice or warm bread..
8. .

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