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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put inside your body. If you concentrate on it, this makes sense. If you consume some poultry that chicken is going to be broken down plus the amino acids will be used to restore cells and develop muscle. Ingesting the proper foods is consequently crucial. Individuals currently are eating more superfoods as these foods are publicized to boost your wellbeing and provide you with lots of essential nutrients. Do you know what superfoods really are? Well, there are a couple of kinds of foods, the good and the bad. Poor foods include empty calories that will just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy as well as antioxidants to help you reduce sickness and disease. Superfoods, as you will have guessed, come under good foods.
Some other good quality superfoods to devour are tomatoes as they contain something referred to as Lycopene which is a wonderful antioxidant. Spinach can also be another high-quality food since it has a lot of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are certainly worth ingesting as they provide you with lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Take of green curry paste.
- Prepare 25 of bird eyes chili,or any hot fresh chili.
- Get 1 of red onion,or 4 shallots ,chopped.
- Prepare 10 clove of garlic.
- You need 1 of sliced of galangal.
- Use 1 of lemongrass stalk,sliced.
- Take 2 of coriander roots,finely chopped.
- Use 1/2 tsp of cumin seeds,roasted.
- Provide 1 tsp of coriander seeds,roasted.
- Prepare 1 tsp of citrus peel,or lime peel is ok s.
- Get 1 tsp of shrimp paste.
- Prepare 1 tsp of salt.
- Use of others.
- Use 750 ml of coconut milk.
- Prepare 1 cup of water.
- Take 2 bunch of basils.
- Provide 1 cup of chopped eggplants.
- Prepare 6 of kaffir lime leaves.
- Prepare 2 clove of crushed garlic.
- Prepare 12 of optional birdeyes chili for extra add in curry.
- Get 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Provide 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Get of seasoning.
- Take 2 1/2 tbsp of fish sauce.
- Use 2 tbsp of palm sugar.
- Get 1/2 tbsp of brown sugar.
- Get 1 of salt to taste.
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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