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Before you jump to seafood curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible whenever you write down what you consume. You have to do more than merely write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You should also record just how much of the foods you are eating. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This could show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to seafood curry recipe. To make seafood curry you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make seafood curry:
- Use 20 large of prawns.
- Provide 1 of onion.
- Provide 3 clove of garlic.
- Take 70 grams of tomato paste.
- Take 1 tsp of curry powder.
- Use 1 tsp of garam masala.
- Prepare 1 of stock cube chicken stock.
- Provide 400 grams of coconut cream.
- Get 1/2 of broccoli.
- Prepare 2 of carrots.
- Prepare 2 of celery stalks.
- Take 1 of handfull sugar snap peas.
- Prepare 1/2 of cabbage.
Instructions to make seafood curry:
- peel prawns.
- saute diced onion an garlic unil soft..
- add curry + garam masala and stir for a minute..
- add tomato paste and stir, then add tin of coconut cream.
- bring to the boil, add the chicken stock cube and stir. then add the prawns..
- leave sauce to simmer while you dice/chop the veggies ready to stirfry them. then combine all veggies and stirfry over high heat until just tender. remove from heat and serve with the curried prawns..
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