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Before you jump to Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This could show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Prawn Malai Curry:
- Provide 300 gms of medium sized prawns.
- Get 1 of onion.
- Use 1 tbsp of ginger paste.
- Provide 1 tsp of garlic paste.
- Use 2 tbsp of tomato puree.
- Get 1 tbsp of curd.
- Use 1 cup of coconut milk.
- Provide 1 tsp of coconut paste.
- Take 1 tsp of turmeric.
- Prepare 1 tsp of kashmiri red chilli powder.
- Prepare 2 of cardamoms.
- Use 1 of small stick cinnamon.
- Prepare 4-5 of cashewnuts.
- You need 3 tbsp of mustard oil.
- Provide 1 tbsp of ghee.
- You need To taste of salt and sugar.
- Prepare 2-3 of slit green chillies.
- Use 1/2 tsp of garam masala powder.
Instructions to make Prawn Malai Curry:
- Clean and devein prawns.Smear little salt and turmeric and let it rest for 10 minutes. Heat oil in a wok and lightly fry the prawns..
- Make a paste of 1/2 coconut and pour 1 cup hot water in it.Strain the milk from the paste.Make a paste of 1 onion,3-4 cashewnuts,1 tbsp curd.Add ginger garlic paste and tomato puree..
- Add ghee to the remaining oil. Sprinkle half crushed whole garam masala. When they splutter, add the ground masala,turmeric, red chilli powder,salt and sugar to taste.Toss till oil leaves sides.Add the prawns and toss well.Add coconut milk and bring to boil for 5 minutes.Overcooking will harden the prawns.Add 1 tsp coconut paste to thicken the gravy.When the gravy is thick,add garam masala and slit green chillies.Serve with rice..
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