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Before you jump to South Indian vegitable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It is not enough to just write down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also note down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to south indian vegitable curry recipe. You can have south indian vegitable curry using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make South Indian vegitable curry:
- Take 1/4 cup of pea.
- You need 1/4 cup of chopped carrot.
- You need 1/4 cup of french beans.
- Use 1/4 cup of chopped potatoes.
- Take 1/2 cup of fresh Coconut.
- Get 7-8 of cashew nuts.
- Get 2 of tomatoes.
- Get 1 of cinnamon stick.
- Take 1 tsp of coriander seeds.
- Take 1 of green cardamon.
- Prepare 1 tbs of poppy seeds.
- Prepare 2 of green chillies.
- Prepare 1 inch of ginger.
- Prepare 1/2 of red chilli powder.
- Get 1/4 of turmeric powder.
- Provide 1/2 tsp of jeera.
- Take 2 tbs of Chopped coriander leaves.
- Provide 1 pinch of hing.
- Get of Oil.
- Get of Salt.
Steps to make South Indian vegitable curry:
- In a utensil add fresh pea, peeled and chopped potato, chopped beans, chopped carrot,and water..
- Cover it with lid cook untill the vegetables are done..
- Grind together cinnamon, seeds of Cardamom, feenel seed,clove, jeera, coriander seeds, red chilli powder, turmeric powder, blended to a coarse powder..
- Also add green chillies, ginger, coriander leaves, fresh Coconut, cashew nuts, poppy seeds, chopped tomatoes, and little water. Make a fine paste..
- Heat a pan, add 2 tbs oil and a pinch of hing, then add freshly ground masala paste..
- Cook it till raw smell of masala goes off..
- Add boiled vegitable, salt and some water cook it for 3 to 4 min..
- This curry goes excellent with rice or ghee rice..
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