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Before you jump to Prawns Chana Dal Fried Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. You should do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You should also record how much of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawns chana dal fried rice recipe. You can cook prawns chana dal fried rice using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Prawns Chana Dal Fried Rice:
- Provide 2 cups of cooked Basmati rice.
- Get 1/2 cup of boiled chana dal.
- You need 15-20 of medium size prawns.
- Use 1 of potato, cut into small cubes and deep fried.
- You need 2-3 tbsp. of fresh grated coconut.
- Take 2 tbsp. of oil.
- You need 1 tbsp. of ghee.
- Use 1 tsp. of mustard seeds.
- Use 1-2 sprig of curry leaves.
- Get 1-2 of fresh chilies, slit.
- You need 1 tsp. of sambar powder.
- Prepare to taste of salt.
- You need as needed of coriander leaves to garnish.
- Provide 1 tbsp. of ghee to drizzle.
Instructions to make Prawns Chana Dal Fried Rice:
- Heat oil and ghee in a pan. Temper with mustard seeds and allow it to splutter. Add curry leaves and the prawns. Fry till the prawns are cooked and changes colour..
- Then add the coconut, fried potatoes, boiled chana dal,.
- Fresh chilies, cooked rice, salt to taste and sambar powder..
- Combine everything well & saute on a medium flame for 2-3 minutes. When done, drizzle some more ghee. Garnish with coriander leaves & serve with raita..
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