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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You must list every one of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel when you eat. This helps you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to coconut curry chicken recipe. To cook coconut curry chicken you need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Coconut curry chicken:
- Take 1 pound of chicken breast (skinless, boneless).
- Take 2 cloves of garlic.
- Get 2 ounces of onion.
- Prepare 2 ounces of tomato.
- Provide 2 tablespoon of soy sauce.
- Take 1 cup of coconut milk.
- Get 2 tablespoon of curry powder.
- Use 1 teaspoon of turmeric.
- Prepare 1 tablespoon of fresh grated ginger.
- Provide 3 tablespoon of sugar.
- You need 1 1/2 tablespoon of coconut oil.
- Take 4 of bay leaves.
- Prepare 1 tablespoon of lemon juice.
- You need 1/2 teaspoon of red pepper flakes.
- Take 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of black pepper.
Instructions to make Coconut curry chicken:
- Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric..
- Dice onions, garlic and tomato..
- In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger..
- In a pan or skillet heat oil on high heat..
- Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes..
- Make space then add chicken slowly, sauteing 5-7 minutes..
- Add coconut mixture and bring to boil..
- Add bay leaf, and continue to simmer..
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