Steps to Make Favorite Chingri maacher malai curry (prawn malai curry)

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Chingri maacher malai curry (prawn malai curry)

Before you jump to Chingri maacher malai curry (prawn malai curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very precise while you write down the things that you are eating. It is not enough to just record "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" is. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chingri maacher malai curry (prawn malai curry) recipe. To cook chingri maacher malai curry (prawn malai curry) you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chingri maacher malai curry (prawn malai curry):

  1. Get 4 of prawns (properly washed).
  2. Get 1 of onion(paste).
  3. Take 1 tablespoon of ginger garlic paste.
  4. Prepare 1 of onion chopped.
  5. Use 1 cup of coconut milk.
  6. Provide 3 tablespoon of desicated coconut.
  7. Prepare 1 teaspoon of red chilli Powder.
  8. Prepare 1/2 teaspoon of garam masala powder.
  9. Get 1 teaspoon of turmeric powder.
  10. Use 1 teaspoon of whole jeera.
  11. You need 1 of bay leaf.
  12. Prepare 1 of whole dry red chilli.
  13. Provide 2 pods of green cardamom.
  14. Prepare 2 of cloves.
  15. Prepare 1 of cinnamon stick.
  16. Take of Yo taste salt.
  17. Use As needed of oil for frying.
  18. Get 1 teaspoon of garam masala powder.

Instructions to make Chingri maacher malai curry (prawn malai curry):

  1. At first marinate the fish with salt and turmeric.
  2. Heat a pan add oil.
  3. Shallow fry the prawns and keep aside.
  4. Add whole jeera garam masala bay leaf and whole dry red chilli for tampering.
  5. Add ginger garlic paste saute well.
  6. Add onion paste and saute well adding salt and turmeric powder.
  7. Now add the red chilli Powder and desicated coconut and mix well.
  8. Add the coconut milk and allow it to boil.
  9. Once it starts boiling add the prawns and cover till the prawns get tender..
  10. Garnish it with slitted green chillies and serve with rice.

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