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Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put inside your body. This is so correct. As an example, meats including fowl include amino acids that happen to be vital as they could help to repair muscle tissue. Eating the right meals is therefore imperative. Awareness of how our diet effects our fitness and also the nutrition we need has led to more folks eating superfoods. But what precisely are superfoods? We can in fact say that some foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system where unhealthy foods have little value and can make you fat. The nutritional kinds of meals are where you will find superfoods.
Tomatoes are one more superfood with antioxidant qualities because of a compound known as lycopene. As mentioned, vitamins are vital plus a B vitamin called folate is found in spinach. Spinach may help you in your later years because of the lutein in it which could help inhibit you from going blind.
Superfoods are certainly worth eating as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to flatbeans & eggplant curry recipe. To make flatbeans & eggplant curry you only need 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Flatbeans & Eggplant Curry:
- Prepare 100 gms of flatbeans(shim/Hyacinth beans) cut into pieces.
- You need 1/2 cup of eggplant cubed.
- Take 1 of potato cubed.
- You need 2 tbsp of green peas.
- Take 7-8 of lentil fritters or dal vadi.
- Provide 1 pinch of hing/asafoetida.
- Take 1 tsp of ginger pasre.
- You need 1 tsp of cumin powder.
- Prepare 1/2 tsp of turmeric.
- Provide 1/4 of th tsp red chilli powder.
- You need 1 tbsp of tomato puree.
- Get 1/2 tsp of garam masala.
- Prepare 1.5 cups of water.
- Use To taste of salt.
- Use 1/2 tsp of sugar.
- Prepare 1 tbsp of chopped coriander.
- Provide 3 tbsp of mustard oil.
- Provide 1/2 tsp of cumin seeds.
- You need 2 of bay leaves.
Steps to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them..
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice..
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