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Before you jump to Spicy kidney bean curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spicy kidney bean curry recipe. You can have spicy kidney bean curry using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy kidney bean curry:
- You need 1 of potato chopped.
- Use of For gravy.
- Use 1" of Garlic.
- Provide 1/2 of green chilli.
- Take 1 of tomato make a paste.
- You need 1 tsp of Red chilli powder.
- Use 1/2 tsp of Turmeric powder.
- Provide 1 tsp of Cumin powder.
- Get 1/2 tsp of Garam Masala.
- Take To taste of Salt.
- Prepare 2 tbsp of Oil.
- Get of For tempering.
- Get 1/2 tsp of Cumin seeds,.
- Provide 1 of bay leaf.
- Get 1 of dry chilli.
Steps to make Spicy kidney bean curry:
- Wash the kidney beans. Soak overnight. Again wash it properly. Peel and cut the potatoes. Wash it properly. Boil kidney bean in cooker with little salt. Wait for 4 whistle. Once it is done. Cool it and open the lid. Transfer to a bowl.Heat oil in Kadai. Once the oil is hot. Add cumin seeds, bay leaf and dry red chilli. Let it crackle for few minutes. Add cubed potatoes and fry till it becomes light brown in colour. Add chopped onion. Fry till it becomes light brown in colour..
- Add the paste, and powder masala. Cook till the oil separates from the surface..
- Add kidney beans fry till the masala coated well. Once it is done. Add water as needed. Boil it till it become gravy. Once it is done. Transfer to a beautiful bowl..
- Ready to serve with hot..puri's.
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