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Before you jump to Drumsticks and prawns curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still arent able to figure out how to shed weight? There is a good way and a idle approach to track the food you eat. A food record isnt only a list of what exactly youve eaten during the day. You must account for some other very important information. Here are some hints that you can employ to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This helps you to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to drumsticks and prawns curry recipe. To make drumsticks and prawns curry you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Drumsticks and prawns curry:
- Get 4 of Drumsticks.
- Use 15-20 of Prawns mediun sized.
- Get 1/2 of Mango.
- You need 3/4 cup of Coconut grated.
- Provide 1/2 tsp of jeera( cumin)seeds.
- Use 3 of Green chilli.
- Use 1 inch of Ginger.
- Take 1/4 tsp of Turmeric powder.
- You need 1 of Onion small.
- Use 1 tbsp of Red chilli powder.
- You need 1 tsp of Tamarind.
- Get To taste of Salt.
- Get As needed of Curry leaves.
Steps to make Drumsticks and prawns curry:
- Clean and scrape and cut the drumstick.... Slice mangoes,onions.... Scrape the ginger pieces and keep aside..soak tamarind in water.
- Take a mixer grinder and add grated coconut,jeera,greenchillies ginger and turmeric powder... grind to a fine paste adding water......
- Heat an earthenware pot if u have or a kadai and tip in drumstick pieces +onion+ tomatoes and add water..let the drumstick pieces get 70% cooked. Later add prawns, ground masala,mango slices and mix nicely...add chilli powder, salt and bring it to a nice boil and add tamarind juice...... and lower the flame and close with a lid...let it cook for 5mins.so that all flavors from the drumstick and prawns combine together in the gravy. Tip in some curry leaves lastly and swicth off the flame..
- Let the curry sit atleast for 30 minutes before serving......
- Best served with rice.....
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