Simple Way to Prepare Any-night-of-the-week Drumstick - Mango Curry

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Before you jump to Drumstick - Mango Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very particular whenever you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is okay. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel when you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to drumstick - mango curry recipe. To cook drumstick - mango curry you need 24 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Drumstick - Mango Curry:

1. Get 1/4 kg of drumstick chopped into 3" pieces.
2. Provide 1 cup of Toor dal.
3. Take 1 cup of chopped onion.
4. Get As needed of Water.
5. Take to taste of Salt.
6. Use 2 tsp of Jaggery powder.
7. Get of For frying fresh masala.
8. Get 4-6 of red chilli.
9. You need 2 tsp of coconut oil.
10. You need 1 tsp of cumin seeds.
11. Prepare 1 tbs of coriander seeds.
12. Use 4-5 of methi seeds.
13. Get 1 pinch of asafoetida.
14. Use 1/4 tsp of turmeric powder.
15. Provide 4-5 of curry leaves.
16. Prepare of For grinding.
17. Prepare 1/4 cup of peeled and chopped mangoes.
18. You need 1 clove of tamarind.
19. Prepare 1 cup of Grated coconut.
20. Provide of For seasoning.
21. Prepare 1 tsp of cooking / coconut oil.
22. Prepare 1/2 tsp of mustard seeds.
23. Get 1 of red chilli broken.
24. Use As needed of curry leaves.

Instructions to make Drumstick - Mango Curry:

1. Pressure cook toor dal mashy..
2. Combine drumsticks, chopped onion, Salt, Jaggery powder and 2-3 cup of water in a vessel..
3. Cover and Cook in medium flame until softness..
4. Add finely cooked toor dal, mix well and allow it to boil for 2 minutes..
5. In the meantime fry masala in a pan with low flame except turmeric powder and curry leaves..
6. When you get good aroma, turn off the flame and add turmeric powder, curry leaves, saute for few seconds..
7. Grind smoothly masala by adding grated coconut, tamarind, mangoes and some water..
8. Transfer the ground masala in to cooked veggies..
9. Bring it to boil and continue cook on low flame for 5-6 minutes, while stirring occasionally to get good taste of masala..
10. In the same pan heat cooking oil, let crackle mustard seeds, fry red chilli and add some curry leaves, add in to curry..
11. Cover a plate on curry, turn off the flame and serve in hot..

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