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Before you jump to Prawn gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can when you write down what you take in. It isnt sufficient to list salad in your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn gravy recipe. You can cook prawn gravy using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Prawn gravy:
- Provide 500 gm of prawns.
- Get 1 of small onions.
- Provide 1/2 tbsp of garlic paste.
- Use 1 of chopped tomato and few curry leaves.
- Use 1 tsp of red chilli,black pepper,cumin,turmeric powders.
- Use as per taste of salt.
- Prepare as required of little amount coconut paste and coconut milk.
Steps to make Prawn gravy:
- First place a kadai with oil.
- Then add onions and salute it for 10 minutes.
- Then add 2 table spoon garlic paste ginger optional saulte it for 5 minutes then add 1 chopped tomato and fry it..
- Then add prawns and let it fry for 10 minutes.
- Now add all the powders.
- Then add coconut paste and coconut milk and let it cook for 15 minutes.
- You can see the oil separation from the gravy then off the stove.
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