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Before you jump to Malai Paneer Capsicum Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is significant because those are times that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to malai paneer capsicum curry recipe. To make malai paneer capsicum curry you only need 21 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Malai Paneer Capsicum Curry:
- You need 150 grams of paneer (cut into cubes).
- Use 1 of big capsicum (cut into cubes).
- Take 1 of big size onion (cut into cubes).
- Prepare 3 of medium size tomato (pureed).
- Use 2 tsp of grated ginger.
- Prepare 2 of green chilli slit.
- Take 1 1/2 tbsp of oil.
- Prepare 1 tsp of cumin seeds.
- Get 1 of bay leaf.
- You need 1 of small stick cinnamon.
- Provide 2 of cloves.
- You need 1 of cardamom.
- Get 1/4 tsp of turmeric powder.
- Get 1 tsp of red chilli powder.
- Provide 1 1/2 tsp of coriander powder.
- Get 2 tbsp of fresh malai.
- Take 1/4 cup of milk.
- Provide 1/4 tsp of garam masala.
- Take 2 tsp of kasuri methi.
- Use as needed of Coriander leaves for garnishing.
- You need to taste of Salt.
Steps to make Malai Paneer Capsicum Curry:
- Firstly, heat 1/2 tbsp oil in a pan..
- Add in the capsicum and paneer to it and saute for 1-2 minutes on medium high flame..
- Now add onion and saute for one minute. Or till it turns slightly golden..
- Switch off the flame and bring this out in a plate..
- Now heat the remaining oil in the same pan on low medium flame..
- Add in the cumin seeds, cinnamon, bay leaf, cloves, cardamom and green chillies. Saute for few seconds..
- Now add grated ginger along with tomato puree..
- Saute on low medium flame till it starts leaving the oil..
- Add red chilli powder, turmeric powder and coriander powder. Mix well and cook for 1 minute..
- Now switch off the flame and add malai and milk. Mix it well..
- Keep stirring continuously. Add garam masala and kasturi methi. Cook on low flame..
- Lastly add in the sauteed paneer, capsicum and onion along with salt. Mix well..
- Garnish with coriander leaves and serve hot with chapati or paratha..
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