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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are becoming what you put in your body. Quite plainly, you are. For example, meats like poultry contain amino acids which are vital as they can help to rebuild muscle tissue. So be cautious with the food you consume as it could possibly really make a difference. People these days are consuming more superfoods as these foods are publicized to improve your health and provide you with a lot of vital nutrients. Do you know what superfoods in fact are? Well, there are two sorts of foods, the good and also the poor. Putting on body weight is only one of the problems with eating the incorrect foodstuff and, as opposed to this, a good food can give you wellness in addition to keeping you healthy. Superfoods, as you will have guessed, come under first-class fare.
Superfoods also have an additional health quality in how they supercharge your resistance. Your immune system is essential in keeping you healthy and garlic is definitely an case in point of a superfood which will help. Your blood cholesterol count may be lowered through garlic. One caveat with garlic is that if you suffer with your tummy in any way, it will not be advisable to eat it. Green tea is definitely an choice in your case, especially if the idea of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you cant do. If you think about the level of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea actually is worth drinking. Moreover, it appears that green tea might have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- You need 500 g of Chicken.
- Prepare 1 cup of grated coconut.
- Get For of Spices:.
- Provide 1 tsp of Pepper.
- Provide 1 tsp of Fennel.
- Take 1 tsp of cumin seeds.
- You need 2-3 of Cloves.
- Get 2 of Cardamoms.
- Take 2 of Red chillies.
- Prepare 1/2 tablespoon of turmeric powder.
- Take 50 gms of Chopped ginger, garlic and green chillies.
- Get 200 gms of shallots.
- Get 2 of tomato (pureed).
- Prepare 1 tablespoon of vinegar.
- Prepare As per taste of Salt.
- Prepare Handful of Curry leaves.
- You need Handful of coriander leaves.
- Use 1 tsp of kasuri methi.
- Use As required of Water to adjust the gravy consistency.
Instructions to make Kerala Style Spicy Chicken Curry:
- Roast whole spices like red chillies, pepper, fennel, cumin and coriander. Roast grated coconut. Grind all the roasted ingredients without adding much water. Keep it aside..
- Heat coconut oil. Add chopped ginger, garlic and green chillies. Add sliced shallots. Saute well..
- Add tomato puree. Once everything is cooked, add marinated chicken pieces (keep the chicken marinated with turmeric powder, chilli powder, salt and one tablespoon vinegar)..
- Cook the chicken. Don't add any water..
- Once it is half done, add the prepared masala paste..
- Add water as per desired consistency. Bring to boil. Add curry leaves and coriander leaves..
- Close it with a lid and cook for 10 minutes..
- Add crushed kasuri methi (it is optional). I used it as everyone at home likes the flavour..
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